What is classical pilates?
Classical pilates is the study of the original methodology developed by Joseph Pilates. This methodology is all about the small things; breathing, engaging the core, correct posture, and . The main goal is total body fitness, focusing on elongating and stretching the core and spine, while building muscle in all parts of the body. Unlike contemporary pilates, classical is very structured and has a defined flow. There won’t be loud music or microphones, just your breathing and your mind working together to improve your fitness and your overall health.
Why classical pilates?
Classical pilates is not as popular as contemporary pilates, because it can be seen as “boring” or “redundant.” The truth is, consistency provides results. By doing the same exercises repeatedly, you are conditioning your body to get used to the conditions it’s put under. Eventually, you can move from beginner levels, to intermediate, and so on. Classical pilates is far from “boring,” it is a method that was designed decades ago and still holds strong to this day. The methodology of Joseph Pilates is undeniably effective. I believe that classical pilates is much better than contemporary; it’s challenging, rewarding, and timeless. Stick with it for a while, and you’ll understand why it’s been a trusted method that’s stood the test of time!
In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 sessions you will have a whole new body – Joseph Pilates
